{"id":7171,"date":"2022-09-12T05:25:52","date_gmt":"2022-09-12T05:25:52","guid":{"rendered":"https:\/\/www.lifereader.com\/articles\/?p=7171"},"modified":"2022-09-12T05:25:53","modified_gmt":"2022-09-12T05:25:53","slug":"a-chakra-a-day-keeps-the-negative-energy-away","status":"publish","type":"post","link":"https:\/\/www.lifereader.eu\/articles\/a-chakra-a-day-keeps-the-negative-energy-away\/","title":{"rendered":"A Chakra A Day, Keeps The Negative Energy Away"},"content":{"rendered":"

By Tiffany:<\/strong><\/a><\/em><\/span><\/span> Or something like that… In all seriousness, focusing on how you are feeling and comparing it to what Chakra is associated with can be quite beneficial. What is a Chakra you may ask? In the simplest terms they are the energy epicenters of our bodies. Each chakra is associated with a feeling be it guilt, shame, grief, fear etc. When these feelings get \u201cstuck\u201d physical symptoms can start presenting. The longer that feelings go unprocessed the more likely physical symptoms will manifest. \u201cSucking it up\u201d and dissociating away from the way that you are feeling can and very much will, put your body at dis-ease. Pain, aches, hypersensitivity, digestive issues, etc. are all examples of how imbalances with your Chakras can present. <\/span><\/p>\n

So, what can you do to help the physical effects of chakra imbalances? How I like to start is with an internal body scan. When performing an internal body scan, I like to lie on my back in a quiet space and support my neck, knees, and feet with pillows. Once I am comfortable, I close my eyes and start from the very top of my crown and bring awareness to how that area feels. I then move to my more central headspace, is there pain here? Do I have a headache? <\/span><\/p>\n

\"1tiffany2\"<\/a><\/p>\n

As I progress through the entirety of my body, taking notes where pain is present, or if my stomach is upset etc. I go through and check in on my feelings. Do I feel more sensitive today than normal? Did something trigger a feeling that I am having a hard time putting my finger on? Am I sad? Agitated? Unbalanced? Once I understand what is going on emotionally and physically, I align this with the Chakra (or multiple Chakras) that is\/are associated. <\/span><\/p>\n

There are so many different things that can help rebalance your chakras. Some of my favorites are, <\/span><\/p>\n